Shores Counselling
At Shores Counselling, we understand that life can feel challenging at times. Adolescence and young adulthood are important stages of growth, change, and self-discovery, but they can also bring uncertainty, pressure, and moments when additional support is needed.
We provide a warm, compassionate, and non-judgmental space where adolescents and young adults can feel heard, understood, and supported. We work alongside each person to navigate life’s challenges, build confidence, develop coping strategies, and gain a deeper understanding of themselves.
We also recognise that supporting a young person through difficult times can be challenging for parents and caregivers. Reaching out for support is an important step, and we aim to create a space where both young people and their families feel understood and supported.
Located in Dee Why on Sydney’s Northern Beaches, Shores Counselling provides evidence-based individual counselling tailored to the individual needs and experiences of adolescents and young adults. Support is available for a range of concerns, including anxiety, stress, self-esteem, eating concerns, emotional difficulties, friendship and relationship challenges, school disengagement, study skills, life skills, and navigating life transitions. Our aim is to support young people to build confidence, strengthen their resilience, and feel better equipped to navigate life’s challenges.
Services
Individual Counselling Sessions – 60 Minutes | $155
Individual counselling provides a safe, supportive, and confidential space for adolescents and young adults to explore their thoughts, feelings, experiences, and challenges at their own pace.
Each session is tailored to the individual, focusing on their unique needs, goals, and what feels most helpful for them. Together, we work to better understand underlying challenges, develop effective coping strategies, build confidence, and support emotional wellbeing and personal growth.
For adolescent clients, parents or caregivers may be invited to join the final 10 minutes of sessions where appropriate. This provides an opportunity to share general updates, discuss ways to support the young person outside of sessions, and work collaboratively while still respecting the young person’s privacy and independence.
Telehealth Sessions – 60 Minutes | $155
Telehealth counselling provides the flexibility to access support from the comfort and privacy of your own space. Sessions are conducted through a secure online platform and offer the same personalised, evidence-based support as in-person sessions.
Telehealth can be a helpful option for young people who may have difficulty attending in person, prefer the comfort of their own environment, or value the flexibility of online support.
© 2025 by Shores Counselling