Shores Counselling

Professional Counselling Services

At Shores Counselling, we understand that life can be challenging and that reaching out for support can feel like a big step. We offer a warm, compassionate, and non-judgmental space where people of all ages can feel truly heard and supported.

Located in Dee Why on Sydney’s Northern Beaches, Shores Counselling provides professional counselling in person and online, tailored to meet each individual’s unique needs. Our services support a wide range of concerns, including stress, anxiety, depression, eating disorders, relationships, life transitions and personal development.

Whether you’re seeking guidance, emotional support, or help navigating life’s challenges, Shores Counselling offers thoughtful, evidence-based care in a safe and understanding environment.

Areas of Expertise

Psychotherapy, Counselling, Body Image & Eating Disorders, Relationship & Interpersonal Issues, Anxiety, Depression, Adult & Adolescent Support, Addiction & Behavioural Patterns, School Avoidance, ADHD, Emotional Regulation, Stress Management, Self-Esteem & Confidence, Grief Support, Identity Difficulties, Mens Mental Health and More.

Services

Individual Sessions – 60 Minutes | $155

Individual therapy provides a supportive, confidential space for adolescents and adults to explore thoughts, feelings, and experiences at their own pace. Sessions are tailored to your needs using evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Person-Centred Therapy.

Together, we work on understanding underlying challenges, developing coping strategies, and supporting emotional healing, personal growth, and overall wellbeing.

Parent Sessions – 60 Minutes | $155

Parent sessions are designed to support parents and caregivers in understanding and responding to their child’s needs. These sessions focus on guidance, education, and practical strategies rather than family therapy, helping you feel confident in supporting your child’s mental health and wellbeing.

Parent sessions may include:

Gathering information to guide support for your child
Psychoeducation on emotional regulation, anxiety, eating disorders, or other areas relevant to your child’s goals
Practical tools and strategies to strengthen confidence at home
Collaboration with the therapist to ensure consistent, informed support

These sessions are ideal for parents seeking guidance with adolescent mental health, eating disorders, school avoidance, or behavioural challenges, delivered in a safe, confidential, and evidence-based environment.

Adolescent & Young Person Therapy

Adolescence can be a time of rapid change, identity exploration, and emotional growth. Therapy provides young people with a safe, validating space to express themselves, build self-awareness, and develop practical tools to navigate life’s challenges.

Common areas of support include:

Anxiety, depression, or emotional regulation
School avoidance or school refusal
Peer relationships and social challenges
Stress, school pressures, developmental changes, and life transitions

Sessions may include collaboration with parents where helpful, while maintaining a safe and private space for the young person to explore their experiences.

Eating Disorder & Body Image Support

Support is available for individuals experiencing eating disorders, disordered eating, or body image concerns. Therapy provides a compassionate, non-judgmental space to explore your relationship with food, body, and self, while working toward healing, recovery, and improved wellbeing.

Support may include:

Understanding and addressing patterns around food and body image
Rebuilding self-worth and body trust
Supporting motivation and readiness for change
Collaboration with your broader care team, including GP, dietitian, or paediatrician

These sessions are suitable for adolescents and adults.

Services